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Protein day yesterday definitely yielded improvement. Felt full all day but actually had to eat more to get my calories up to around 1400 or so. Worked out back and bis last night before headin out with some buds for a few drinks... and still woke up lighter. hehe. I love it.
Diet Calendar Entries for 16 September 2011:
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1697 kcal
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Fat: 23.20g | Prot: 166.53g | Carb: 87.53g.
Breakfast: banana, kirkland vanilla soy milk, pure protein whey powder. Lunch: Imitation Crab and Lobster Chunks, chicken breast. Dinner: tilapia. Snacks/Other: sake, kraken rum, pure protein whey powder, Canned Tuna, peppered, Coffee with espresso shot. more...
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2641 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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