Weigh In record (no journal entry) for 03 November 2009
|
135.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2009:
|
1010 kcal
|
Fat: 49.93g | Prot: 75.81g | Carb: 64.00g.
Lunch: smoked turkey, Redfish, Light Wheat Bread. Dinner: chicken leg, smoked turkey, munchos, turnips. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tphaeulz's weight history
|