bdurham49's Journal, 16 September 2011

172.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 72.18g | Prot: 60.58g | Carb: 176.29g.   Breakfast: Banana, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Multigrain Cheerios. Lunch: White Hamburger Buns, American Cheese Singles, 100% Pure Beef Hamburger Patties. Dinner: Classic Beef Franks, Hot Dog Buns. Snacks/Other: Merlot Wine, Vodka, 98% Fat Free Vanilla Ice Cream Sandwich (No Sugar Added). more...

1906 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...