bdurham49's Journal, 01 December 2011

169.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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604 kcal

Fat: 39.31g | Prot: 36.61g | Carb: 29.84g.   Breakfast: Eggs (large), Sharp cheddar cheese, Natural Choice Honey Deli Ham, 1% Fat Milk. Lunch: Whole Wheat Bread, Blue Plate Mayonnaise Real, American Singles. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...