bdurham49's Journal, 07 September 2011

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Weigh In record (no journal entry) for 07 September 2011

174.0 lb Lost so far: 10.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2011:

1475 kcal

Fat: 47.21g | Prot: 47.12g | Carb: 138.93g. Breakfast: 1% Fat Milk, Multigrain Cheerios, Bananas. Dinner: 100 Calorie Packs - Sour Cream & Onion, Deli Sliced Ham, Blue Plate Mayonnaise Real, Whole Wheat Bread, Creamy Coleslaw. Snacks/Other: Merlot Wine. more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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bdurham49's Journal, 07 September 2011

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