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Body fat up & lean mass down. Need to cut out the fat intake.
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113.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1979 kcal
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Fat: 61.38g | Prot: 101.47g | Carb: 215.57g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Raspberries, Kellogg's Special K Protein Plus Cereal. Lunch: Minute Maid 100% Orange Juice, Morningstar Farms Grillers Crumbles, Simple Truth Organic Pinto Beans, Simple Truth Organic Dark Red Kidney Beans, Kroger Diced Salsa Style Tomatoes Fire Roasted, Red Gold Diced Tomatoes with Basil, Garlic & Oregano, Mrs. Dash Southwest Chipotle Salt-Free Seasoning Blend, Birds Eye Steamfresh Mixed Vegetables. Dinner: Olive Oil, Italian Bread, Chianti Wine, Outback Steakhouse Atlantic Salmon & Fresh Seasonal Veggies. Snacks/Other: Panera Bread Plain Cream Cheese Spread, Panera Bread Cranberry Walnut Bagel. more...
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gaining 0.1 lb a week
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