slewis0729's Journal, 14 February 2016

213.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 43.95g | Prot: 64.23g | Carb: 123.58g.   Lunch: Taco Bell Mild Taco Sauce, Taco Bell Mild Taco Sauce, Taco Bell Mild Taco Sauce, Taco Bell Mild Taco Sauce, Taco Bell Mild Taco Sauce, Taco Bell Mild Taco Sauce, Unsweetened Iced Tea, Unsweetened Iced Tea, Unsweetened Iced Tea, Unsweetened Iced Tea, Taco Bell Soft Taco - Chicken, Taco Bell Soft Taco - Chicken, Taco Bell Soft Taco - Chicken. Dinner: Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Sainsbury's Classic Cottage Pie. Snacks/Other: Elinas Joghurt Nach Griechischer Honig (Honey). more...

3116 kcal

Activities & Exercise: Sleeping - 9 hours, Boxing - 10 minutes, Run 7.5 mph - 30 minutes, Resting - 14 hours and 20 minutes. more...