Weigh In record (no journal entry) for 16 September 2011
|
138.2 lb
Lost so far: 2.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2011:
|
1347 kcal
|
Fat: 28.42g | Prot: 55.16g | Carb: 142.46g.
Breakfast: kashi warm cinnamon cereal, blue diamond vanilla almond milk, coffee. Lunch: mustard with tarragon, sandwich thin, philadelphia fat free cream cheese, sliced turkey healthy ones, Fiber Therapy. Dinner: sweet leaf green tea, coffee, Beef Pot Roast with Creamy Mashed Potatoes & Vegetables. Snacks/Other: mini ice cream sandwich, almonds, merlot wine, Fiber Therapy. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|