Weigh In record (no journal entry) for 17 September 2011
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139.5 lb
Lost so far: 1.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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1600 kcal
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Fat: 44.48g | Prot: 41.47g | Carb: 185.53g.
Breakfast: coffee, blue diamond vanilla almond milk, cheerios cinnamon burst. Lunch: diet coke, garlic bread, hummus. Dinner: diet coke, shrimp taco. Snacks/Other: Fiber Therapy, merlot wine, almonds, mini ice cream sandwich. more...
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gaining 9.2 lb a week
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