DrBHenderson's Journal, 24 February 2016

158.3 lb Lost so far: 29.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 33.18g | Prot: 139.50g | Carb: 209.70g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Onion Bagel, Kellogg's Special K Cereal Bars - Red Berries. more...

2915 kcal

Activities & Exercise: SS on Erg - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...