Weigh In record (no journal entry) for 23 February 2016
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258.0 lb
Lost so far: 30.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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686 kcal
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Fat: 12.20g | Prot: 76.01g | Carb: 68.05g.
Breakfast: Sugar, 2% Fat Milk, Millville Plain Oatmeal. Lunch: Great Value Sliced Non-Smoked Provolone Cheese, Fit & Active Oven Roasted Turkey Breast, L'oven Fresh Sandwich Skinnys. Dinner: Season's Choice Broccoli Florets, Great Value Wild Salmon Fillets. more...
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losing 2.2 lb a week
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 Comments
Nice JOb ! I hope your well .
24 Feb 16 by member: Tamarah Jo
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