Weigh In record (no journal entry) for 18 June 2016
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281.1 lb
Lost so far: 6.9 lb.
Still to go: 106.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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522 kcal
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Fat: 29.04g | Prot: 50.59g | Carb: 14.20g.
Breakfast: 2% Fat Milk, Egg. Lunch: Hidden Valley Ranch Salad Dressing, Subway Double Chicken Chopped Salad. more...
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gaining 1.4 lb a week
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ron60954's weight history
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