Weigh In record (no journal entry) for 23 February 2016
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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1444 kcal
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Fat: 30.95g | Prot: 44.37g | Carb: 237.16g.
Breakfast: Tangerines (Mandarin Oranges), Sugar, Espresso Coffee, Trader Joe's Apples & Cinnamon Instant Oatmeal, Whole Milk. Lunch: Stella Artois Lager, Baken-ets Fried Pork Skins, Cooked Cassava (Yuca Blanca). Dinner: Bananas, Chicken Breast, Trader Joe's Vegetable Fried Rice. Snacks/Other: Trader Joe's Cranberry Trail Mix, Herbal Tea, Tangerines (Mandarin Oranges), Trader Joe's Pita Bite Crackers. more...
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2229 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 3 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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