Weigh In record (no journal entry) for 23 February 2016
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237.2 lb
Lost so far: 0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1123 kcal
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Fat: 42.11g | Prot: 50.14g | Carb: 146.78g.
Breakfast: Broccoli, Raspberries, Quaker Steel Cut Oatmeal, Great Value Whole Natural Almonds. Lunch: Kroger Reduced Fat Sour Cream, Dole Chopped Salad Kit BBQ Ranch, Russet Potatoes (Flesh and Skin, Baked). Dinner: Kroger Grilled Chicken Breast, Uncle Ben's Ready Rice - Natural Whole Grain Brown. more...
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losing 12.6 lb a week
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