Weigh In record (no journal entry) for 22 February 2016
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239.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1202 kcal
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Fat: 55.06g | Prot: 70.89g | Carb: 126.43g.
Breakfast: Great Value Whole Natural Almonds, Harris Teeter Blueberries, Quaker Steel Cut Oatmeal. Lunch: Trader Joe's Spinach Flour Tortillas, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Open Nature Mild Italian Chicken Sausage. Dinner: Kroger Grilled Chicken Breast, Dole Chopped Salad Kit Sesame Asian. Snacks/Other: Kraft American Cheese Slice, Broccoli, Potato (Flesh and Skin, Without Salt, Baked). more...
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gaining 8.7 lb a week
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