Weigh In record (no journal entry) for 22 February 2016
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205.1 lb
Lost so far: 4.9 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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685 kcal
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Fat: 18.02g | Prot: 50.74g | Carb: 96.44g.
Breakfast: Rachael Ray Apple Cranberry Oatmeal, 2% Fat Milk, Splenda No Calorie Sweetener Packets. Lunch: Bananas. Dinner: French's Classic Yellow Mustard, Boar's Head Oven Roasted Turkey Breast, Earthbound Farm Organic Mixed Baby Greens Salad, Mixed Salad Greens, Walden Farms Calorie Free Balsamic Vinaigrette, The Fresh Market Broccoli Florets, Hard-Boiled Egg, Hard-Boiled Egg. Snacks/Other: Sweet'N Low Sweet 'N Low, Stash Earl Grey Black Tea, Medifast Dutch Chocolate Shake. more...
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losing 7.3 lb a week
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