gottoast06's Journal, 22 February 2016

Being unbelievably sick with tonsillitis the past few days is probably most the weight loss this check in, supprized I'm not down 10 lbs from it alone lol

208.6 lb Lost so far: 17.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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885 kcal

Fat: 33.22g | Prot: 28.16g | Carb: 125.29g.   Breakfast: Clementines, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Minute Maid Apple Juice (Bottle), Austin Toasty Crackers with Peanut Butter (39g). Dinner: McAlister's Deli McAlister's Club Sandwich. more...

3070 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 2 hours, Resting - 3 hours and 30 minutes. more...