Weigh In record (no journal entry) for 29 February 2016
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206.4 lb
Lost so far: 19.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1088 kcal
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Fat: 35.45g | Prot: 110.15g | Carb: 88.31g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Life Choice Peanut Butter Extreme Protein Bar, Bananas. Lunch: Kraft Zesty Lime Vinaigrette, American Cheese, Lettuce Salad with Assorted Vegetables, Boiled Egg, Deli Turkey or Chicken Breast Meat. Dinner: AMP Amplified Wheybolic Extreme 60. more...
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3922 kcal
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Activities & Exercise:
Martial Arts - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 2 hours, Resting - 2 hours. more...
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losing 2.2 lb a week
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