gottoast06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 4th: 771 * 30%
fat: 39.47g
|
protein: 36.16g
|
carbs: 77.29g
- -
Wed 3rd: 1118 43%
fat: 32.44g
|
protein: 83.13g
|
carbs: 127.12g
4065  2947
Tue 2nd: 1737 67%
fat: 86.14g
|
protein: 135.21g
|
carbs: 104.49g
3277  1540
Mon 1st: 2099 81%
fat: 90.21g
|
protein: 161.17g
|
carbs: 166.96g
4086  1987
January 2016
Sun 31st: 2214 85%
fat: 96.35g
|
protein: 76.08g
|
carbs: 223.75g
3686  1472
Sat 30th: 1984 76%
fat: 58.22g
|
protein: 88.55g
|
carbs: 181.95g
3563  1579
Fri 29th: 1561 60%
fat: 66.31g
|
protein: 61.59g
|
carbs: 193.77g
3226  1665
Thu 28th: 2101 81%
fat: 72.51g
|
protein: 140.07g
|
carbs: 221.86g
4065  1964
Wed 27th: 1447 56%
fat: 36.28g
|
protein: 133.32g
|
carbs: 156.25g
3144  1697
Tue 26th: 1508 58%
fat: 40.89g
|
protein: 108.16g
|
carbs: 186.07g
4413  2905
Mon 25th: 1285 49%
fat: 40.29g
|
protein: 149.02g
|
carbs: 83.06g
4295  3010
Sun 24th: 1346 52%
fat: 31.44g
|
protein: 93.94g
|
carbs: 174.87g
3875  2529
Sat 23rd: 1771 68%
fat: 69.61g
|
protein: 125.68g
|
carbs: 167.21g
3746  1975
Fri 22nd: 2044 79%
fat: 103.73g
|
protein: 143.22g
|
carbs: 144.79g
3208  1164
Thu 21st: 1502 58%
fat: 35.78g
|
protein: 172.12g
|
carbs: 126.58g
4273  2771
Wed 20th: 1459 56%
fat: 28.18g
|
protein: 146.03g
|
carbs: 155.13g
4273  2814
Tue 19th: 700 27%
fat: 19.28g
|
protein: 53.05g
|
carbs: 80.46g
3267  2567
July 2015
Wed 8th: 320 * 12%
fat: 4.50g
|
protein: 23.00g
|
carbs: 47.00g
- -
June 2015
Sat 27th: 1066 * 41%
fat: 43.39g
|
protein: 39.83g
|
carbs: 144.70g
- -
Fri 26th: 1066 41%
fat: 43.39g
|
protein: 39.83g
|
carbs: 144.70g
3867  2801

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