gottoast06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 20th: 940 * 36%
fat: 55.04g
|
protein: 27.77g
|
carbs: 82.50g
3558*  2618
Wed 19th: 1697 * 65%
fat: 79.23g
|
protein: 79.86g
|
carbs: 180.56g
3639  1942
Tue 18th: 1064 * 41%
fat: 53.51g
|
protein: 64.12g
|
carbs: 81.12g
3639  2575
Wed 12th: 652 * 25%
fat: 21.23g
|
protein: 47.36g
|
carbs: 76.06g
3439  2787
Tue 11th: 1450 * 56%
fat: 59.53g
|
protein: 109.56g
|
carbs: 111.26g
3319  1869
Mon 3rd: 1367 * 53%
fat: 57.28g
|
protein: 65.99g
|
carbs: 153.86g
- -
January 2014
Thu 30th: 72 3%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
3364  3292
Wed 29th: 1469 * 56%
fat: 56.79g
|
protein: 182.32g
|
carbs: 48.32g
3364  1895
Tue 28th: 1698 * 65%
fat: 45.37g
|
protein: 142.80g
|
carbs: 181.79g
3739  2041
Mon 27th: 1333 * 51%
fat: 32.00g
|
protein: 100.10g
|
carbs: 159.99g
3426  2093
Sun 26th: 1973 * 76%
fat: 109.50g
|
protein: 69.96g
|
carbs: 180.66g
3630  1657
Sat 25th: 1617 * 62%
fat: 39.54g
|
protein: 29.33g
|
carbs: 112.31g
3181  1564
Fri 24th: 2771 * 107%
fat: 73.54g
|
protein: 88.58g
|
carbs: 242.27g
3739  968
Thu 23rd: 1221 * 47%
fat: 17.62g
|
protein: 50.65g
|
carbs: 137.81g
3426  2205
Wed 22nd: 743 29%
fat: 30.62g
|
protein: 43.87g
|
carbs: 80.18g
3477  2734
Tue 21st: 1631 * 63%
fat: 64.08g
|
protein: 63.42g
|
carbs: 140.22g
3477  1846
Mon 20th: 882 34%
fat: 37.13g
|
protein: 64.00g
|
carbs: 60.84g
3477*  2595
December 2013
Mon 2nd: 1527 * 59%
fat: 81.67g
|
protein: 158.68g
|
carbs: 33.52g
3884*  2357
April 2013
Wed 10th: 543 21%
fat: 23.00g
|
protein: 34.50g
|
carbs: 35.50g
- -
Tue 9th: 265 10%
fat: 4.00g
|
protein: 33.00g
|
carbs: 23.00g
- -

Other Related Links

Members