gottoast06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Wed 16th: 958 37%
fat: 19.03g
|
protein: 162.66g
|
carbs: 31.44g
3559  2601
Tue 15th: 1053 40%
fat: 30.11g
|
protein: 159.32g
|
carbs: 40.70g
3103  2050
Mon 14th: 710 27%
fat: 14.11g
|
protein: 102.15g
|
carbs: 47.35g
3869  3159
Wed 2nd: 190 * 7%
fat: 6.22g
|
protein: 2.26g
|
carbs: 36.79g
3018  2828
Tue 1st: 1186 46%
fat: 36.14g
|
protein: 101.44g
|
carbs: 131.61g
4620  3434
February 2016
Mon 29th: 1088 42%
fat: 35.45g
|
protein: 110.15g
|
carbs: 88.31g
3922  2834
Sun 28th: 2217 85%
fat: 97.67g
|
protein: 115.08g
|
carbs: 174.82g
3805  1588
Sat 27th: 2217 85%
fat: 97.67g
|
protein: 115.08g
|
carbs: 174.82g
3457  1240
Fri 26th: 1502 58%
fat: 35.12g
|
protein: 84.43g
|
carbs: 167.68g
3010  1508
Thu 25th: 1119 43%
fat: 37.00g
|
protein: 119.05g
|
carbs: 77.62g
3944  2825
Wed 24th: 190 7%
fat: 6.22g
|
protein: 2.26g
|
carbs: 36.79g
3050  2860
Tue 23rd: 780 30%
fat: 11.72g
|
protein: 85.26g
|
carbs: 89.79g
4073  3293
Mon 22nd: 885 34%
fat: 33.22g
|
protein: 28.16g
|
carbs: 125.29g
3070  2185
Sun 21st: 1548 60%
fat: 90.01g
|
protein: 86.21g
|
carbs: 150.86g
3025  1477
Sat 20th: 1247 48%
fat: 55.23g
|
protein: 37.74g
|
carbs: 144.61g
3474  2227
Fri 19th: 566 22%
fat: 24.49g
|
protein: 14.42g
|
carbs: 77.14g
3025  2459
Thu 18th: 1078 41%
fat: 39.27g
|
protein: 80.17g
|
carbs: 111.41g
3963  2885
Wed 17th: 1319 51%
fat: 30.18g
|
protein: 152.03g
|
carbs: 113.13g
3065  1746
Tue 16th: 670 26%
fat: 11.22g
|
protein: 87.26g
|
carbs: 63.79g
4132  3462
Mon 15th: 1412 54%
fat: 49.52g
|
protein: 111.27g
|
carbs: 130.32g
3114  1702

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