| March 2016 |
| Wed 16th: |
958
|
37%
|
fat: 19.03g |
| |
protein: 162.66g |
| |
carbs: 31.44g |
|
3559
|
 2601
|
| Tue 15th: |
1053
|
40%
|
fat: 30.11g |
| |
protein: 159.32g |
| |
carbs: 40.70g |
|
3103
|
2050
|
| Mon 14th: |
710
|
27%
|
fat: 14.11g |
| |
protein: 102.15g |
| |
carbs: 47.35g |
|
3869
|
3159
|
| Wed 2nd: |
190 *
|
7%
|
fat: 6.22g |
| |
protein: 2.26g |
| |
carbs: 36.79g |
|
3018
|
2828
|
| Tue 1st: |
1186
|
46%
|
fat: 36.14g |
| |
protein: 101.44g |
| |
carbs: 131.61g |
|
4620
|
3434
|
| February 2016 |
| Mon 29th: |
1088
|
42%
|
fat: 35.45g |
| |
protein: 110.15g |
| |
carbs: 88.31g |
|
3922
|
2834
|
| Sun 28th: |
2217
|
85%
|
fat: 97.67g |
| |
protein: 115.08g |
| |
carbs: 174.82g |
|
3805
|
1588
|
| Sat 27th: |
2217
|
85%
|
fat: 97.67g |
| |
protein: 115.08g |
| |
carbs: 174.82g |
|
3457
|
1240
|
| Fri 26th: |
1502
|
58%
|
fat: 35.12g |
| |
protein: 84.43g |
| |
carbs: 167.68g |
|
3010
|
1508
|
| Thu 25th: |
1119
|
43%
|
fat: 37.00g |
| |
protein: 119.05g |
| |
carbs: 77.62g |
|
3944
|
2825
|
| Wed 24th: |
190
|
7%
|
fat: 6.22g |
| |
protein: 2.26g |
| |
carbs: 36.79g |
|
3050
|
2860
|
| Tue 23rd: |
780
|
30%
|
fat: 11.72g |
| |
protein: 85.26g |
| |
carbs: 89.79g |
|
4073
|
3293
|
| Mon 22nd: |
885
|
34%
|
fat: 33.22g |
| |
protein: 28.16g |
| |
carbs: 125.29g |
|
3070
|
2185
|
| Sun 21st: |
1548
|
60%
|
fat: 90.01g |
| |
protein: 86.21g |
| |
carbs: 150.86g |
|
3025
|
1477
|
| Sat 20th: |
1247
|
48%
|
fat: 55.23g |
| |
protein: 37.74g |
| |
carbs: 144.61g |
|
3474
|
2227
|
| Fri 19th: |
566
|
22%
|
fat: 24.49g |
| |
protein: 14.42g |
| |
carbs: 77.14g |
|
3025
|
2459
|
| Thu 18th: |
1078
|
41%
|
fat: 39.27g |
| |
protein: 80.17g |
| |
carbs: 111.41g |
|
3963
|
2885
|
| Wed 17th: |
1319
|
51%
|
fat: 30.18g |
| |
protein: 152.03g |
| |
carbs: 113.13g |
|
3065
|
1746
|
| Tue 16th: |
670
|
26%
|
fat: 11.22g |
| |
protein: 87.26g |
| |
carbs: 63.79g |
|
4132
|
3462
|
| Mon 15th: |
1412
|
54%
|
fat: 49.52g |
| |
protein: 111.27g |
| |
carbs: 130.32g |
|
3114
|
1702
|
