gottoast06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 27th: 1066 * 41%
fat: 43.39g
|
protein: 39.83g
|
carbs: 144.70g
- -
Fri 26th: 1066 41%
fat: 43.39g
|
protein: 39.83g
|
carbs: 144.70g
3867  2801
Thu 25th: 1066 41%
fat: 43.39g
|
protein: 39.83g
|
carbs: 144.70g
3867  2801
Wed 24th: 942 36%
fat: 34.39g
|
protein: 34.20g
|
carbs: 143.26g
3731  2789
Tue 23rd: 954 37%
fat: 18.45g
|
protein: 22.86g
|
carbs: 197.71g
3494  2540
Mon 22nd: 1341 52%
fat: 58.19g
|
protein: 64.59g
|
carbs: 161.82g
3494  2153
February 2015
Wed 4th: 199 * 8%
fat: 0.25g
|
protein: 2.42g
|
carbs: 50.00g
3494  3295
Tue 3rd: 1564 * 60%
fat: 73.92g
|
protein: 73.79g
|
carbs: 165.69g
3494  1930
Mon 2nd: 1267 * 49%
fat: 64.71g
|
protein: 50.90g
|
carbs: 122.69g
3494  2227
December 2014
Fri 26th: 911 * 35%
fat: 50.27g
|
protein: 32.56g
|
carbs: 86.21g
- -
Wed 17th: 723 * 28%
fat: 40.03g
|
protein: 17.29g
|
carbs: 77.19g
3270*  2547
Tue 16th: 1557 * 60%
fat: 39.18g
|
protein: 38.41g
|
carbs: 221.57g
3301*  1744
Mon 15th: 1900 * 73%
fat: 73.21g
|
protein: 99.22g
|
carbs: 126.29g
3301  1401
Sun 14th: 2686 * 103%
fat: 83.65g
|
protein: 119.71g
|
carbs: 289.97g
3497  811
Sat 13th: 2979 115%
fat: 52.57g
|
protein: 68.90g
|
carbs: 433.64g
3497  518
Fri 12th: 1623 62%
fat: 25.85g
|
protein: 58.38g
|
carbs: 214.54g
3301  1678
Thu 11th: 1843 71%
fat: 36.60g
|
protein: 99.40g
|
carbs: 297.99g
3301  1458
Wed 10th: 1484 57%
fat: 33.91g
|
protein: 56.66g
|
carbs: 242.15g
3301  1817
Tue 9th: 1372 53%
fat: 70.86g
|
protein: 51.45g
|
carbs: 115.36g
3348  1976
Mon 8th: 1562 60%
fat: 23.15g
|
protein: 39.72g
|
carbs: 221.44g
3348  1786

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