gottoast06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 723 * 28%
fat: 40.03g
|
protein: 17.29g
|
carbs: 77.19g
3270*  2547
Tue 16th: 1557 * 60%
fat: 39.18g
|
protein: 38.41g
|
carbs: 221.57g
3301*  1744
Mon 15th: 1900 * 73%
fat: 73.21g
|
protein: 99.22g
|
carbs: 126.29g
3301  1401
Sun 14th: 2686 * 103%
fat: 83.65g
|
protein: 119.71g
|
carbs: 289.97g
3497  811
Sat 13th: 2979 115%
fat: 52.57g
|
protein: 68.90g
|
carbs: 433.64g
3497  518
Fri 12th: 1623 62%
fat: 25.85g
|
protein: 58.38g
|
carbs: 214.54g
3301  1678
Thu 11th: 1843 71%
fat: 36.60g
|
protein: 99.40g
|
carbs: 297.99g
3301  1458
Wed 10th: 1484 57%
fat: 33.91g
|
protein: 56.66g
|
carbs: 242.15g
3301  1817
Tue 9th: 1372 53%
fat: 70.86g
|
protein: 51.45g
|
carbs: 115.36g
3348  1976
Mon 8th: 1562 60%
fat: 23.15g
|
protein: 39.72g
|
carbs: 221.44g
3348  1786
Sun 7th: 1562 60%
fat: 23.15g
|
protein: 39.72g
|
carbs: 221.44g
3547  1985
Sat 6th: 1027 40%
fat: 13.13g
|
protein: 82.50g
|
carbs: 124.61g
3547  2520
Fri 5th: 1357 52%
fat: 26.73g
|
protein: 57.74g
|
carbs: 193.12g
3348*  1991
Thu 4th: 1278 49%
fat: 43.44g
|
protein: 37.10g
|
carbs: 182.73g
3319  2041
November 2014
Thu 20th: 940 * 36%
fat: 55.04g
|
protein: 27.77g
|
carbs: 82.50g
3558*  2618
Wed 19th: 1697 * 65%
fat: 79.23g
|
protein: 79.86g
|
carbs: 180.56g
3639  1942
Tue 18th: 1064 * 41%
fat: 53.51g
|
protein: 64.12g
|
carbs: 81.12g
3639  2575
Wed 12th: 652 * 25%
fat: 21.23g
|
protein: 47.36g
|
carbs: 76.06g
3439  2787
Tue 11th: 1450 * 56%
fat: 59.53g
|
protein: 109.56g
|
carbs: 111.26g
3319  1869
Mon 3rd: 1367 * 53%
fat: 57.28g
|
protein: 65.99g
|
carbs: 153.86g
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