Weigh In record (no journal entry) for 17 February 2016
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209.6 lb
Lost so far: 16.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1319 kcal
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Fat: 30.18g | Prot: 152.03g | Carb: 113.13g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Life Choice Peanut Butter Extreme Protein Bar. Lunch: Kroger Lowfat Cottage Cheese, Kraft Zesty Lime Vinaigrette, Spinach, Mushrooms, Carrots, Broccoli, Watermelon, Pineapple, Cantaloupe Melons, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Great Value Fat Free Cottage Cheese, Tuna in Water (Canned), Deli Turkey or Chicken Breast Meat. more...
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3065 kcal
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Activities & Exercise:
Sleeping - 7 hours, Standing - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.8 lb a week
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