Weigh In record (no journal entry) for 22 February 2016
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146.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1252 kcal
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Fat: 41.77g | Prot: 53.24g | Carb: 166.45g.
Breakfast: General Mills Honey Nut Cheerios Medley Crunch, 2% Fat Milk, Coffee, McDonald's Coffee Creamer. Lunch: Subway Vinaigrette, Subway Sweet Onion Chicken Teriyaki Salad, Green Giant Fresh Baby Cut Carrots, Sabra Classic Hummus. Dinner: Ruffles Sour Cream & Onion Potato Chips, Campbell's Chunky Honey Roasted Ham with Potatoes Soup. Snacks/Other: Clover Valley Wheat Snack Crackers. more...
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2659 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Exercise machine (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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losing 0.2 lb a week
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 Comments
22 Feb 16 by member: Mistybenner
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Thanks :) I never really started losing until I started running and I still hate running lol but it works!!
23 Feb 16 by member: sassy8403
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I'm the same way with my run/wt ratio but used to love to run. My 47 y/o joints don't though and running fluffy is so much harder:) Your words are inspiring though, I need to get out there and get on it! Congrats on your progress!
23 Feb 16 by member: ReNadja3
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