sassy8403's Journal, 08 March 2016

Weigh In record (no journal entry) for 08 March 2016
142.0 lb Lost so far: 12.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2016:
1294 kcal Fat: 51.15g | Prot: 58.14g | Carb: 140.15g.   Breakfast: Kroger Regular Instant Oatmeal, Peanut Butter, Red Raspberries, Bananas, Dannon Greek Yogurt - Plain (Container), Strawberries, McDonald's Coffee Creamer, Coffee, 2% Fat Milk. Lunch: Subway 6" Steak & Cheese. Dinner: Newman's Own Ranch Dressing (Pouch), McDonald's Premium Bacon Ranch Salad (without Chicken), Rose Wine. more...
2011 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
losing 1.9 lb a week

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