Weigh In record (no journal entry) for 15 September 2011
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1002 kcal
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Fat: 61.73g | Prot: 67.77g | Carb: 51.98g.
Breakfast: raw honey, oatmeal, heavy cream, coffee. Lunch: Sockeye Salmon, romaine. Snacks/Other: avacado, tomato, shredded coconut, cream cheese, Cinnamon Breakfast Muffin, Protein Powder from CytoSport. more...
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2471 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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AngieS509's weight history
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