Weigh In record (no journal entry) for 14 September 2011
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1146 kcal
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Fat: 72.36g | Prot: 95.58g | Carb: 34.72g.
Breakfast: Protein Powder from CytoSport, peach, coffee, heavy cream. Lunch: tomato, romaine, sour cream, Extra Lean Ground Beef. Dinner: Smoked Chinook Salmon (Lox), cabbage, olive oil. Snacks/Other: water, almonds. more...
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2749 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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