AngieS509's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
185.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
1146 kcal Fat: 72.36g | Prot: 95.58g | Carb: 34.72g.   Breakfast: peach, coffee, Protein Powder from CytoSport, heavy cream. Lunch: sour cream, Extra Lean Ground Beef, tomato, romaine. Dinner: olive oil, cabbage, Smoked Chinook Salmon (Lox). Snacks/Other: almonds, water. more...
2749 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ketogenic/ Primal

Other Journals for Atkins



AngieS509's weight history


AngieS509's Recent Activity

AngieS509's Own Activity

AngieS509 updated their Food Diary.
AngieS509 recorded a Journal Entry and a Weigh In at 181.0 lb.

AngieS509's Buddies

No recent activity.

Other Member Diet Recent Activity

Pansori recorded a Weigh In at 183.8 lb.
fastcarz28 recorded a Weigh In at 223.5 lb.
AJW09 submitted a diet Tip.
bluekorben recorded a Weigh In at 151.5 lb.
Lipolelo recorded a Weigh In at 91.6 lb.
tamzin79 replied to fmg0825's challenge post - so how do you lose 3 lbs. in a week?.
Wendydashner recorded a Weigh In at 182.2 lb.
slackpat recorded a Weigh In at 227.5 lb.