AngieS509's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
185.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
1146 kcal Fat: 72.36g | Prot: 95.58g | Carb: 34.72g.   Breakfast: heavy cream, coffee, peach, Protein Powder from CytoSport. Lunch: Extra Lean Ground Beef, sour cream, romaine, tomato. Dinner: olive oil, cabbage, Smoked Chinook Salmon (Lox). Snacks/Other: almonds, water. more...
2749 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ketogenic/ Primal



AngieS509's weight history


AngieS509's Recent Activity

AngieS509's Own Activity

AngieS509 updated their Food Diary.

AngieS509's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on Catgirl14's Journal Entry.
Topher2112 supported tweetycat's Journal Entry.
jmb3450 supported John10251's Journal Entry.
Hermiones Mom commented on Mom2Boxers's Journal Entry.
LightAir updated their Food Diary.
Michaelmaycny recorded a Weigh In at 225.2 lb.
teri80 recorded a Weigh In at 149.6 lb.
javaman222 recorded a Journal Entry and a Weigh In at 171.0 lb.