AngieS509's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
185.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
1146 kcal Fat: 72.36g | Prot: 95.58g | Carb: 34.72g.   Breakfast: heavy cream, coffee, peach, Protein Powder from CytoSport. Lunch: Extra Lean Ground Beef, sour cream, romaine, tomato. Dinner: olive oil, cabbage, Smoked Chinook Salmon (Lox). Snacks/Other: almonds, water. more...
2749 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ketogenic/ Primal



AngieS509's weight history


AngieS509's Recent Activity

AngieS509's Own Activity

AngieS509 updated their Food Diary.
AngieS509 recorded a Journal Entry and a Weigh In at 203.0 lb.

AngieS509's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani supported kmkjmomma's Journal Entry.
Arabella66 commented on kitty-eared-girl's Journal Entry.
Phil commented on Arabella66's Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 220.8 lb.
LeleW75 recorded a Weigh In at 209.4 lb.
Deb1087 recorded a Weigh In at 170.0 lb.
annia15 recorded a Weigh In at 169.6 lb.
dpennel recorded a Weigh In at 182.0 lb.