AngieS509's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
185.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
1146 kcal Fat: 72.36g | Prot: 95.58g | Carb: 34.72g.   Breakfast: heavy cream, coffee, peach, Protein Powder from CytoSport. Lunch: Extra Lean Ground Beef, sour cream, romaine, tomato. Dinner: olive oil, cabbage, Smoked Chinook Salmon (Lox). Snacks/Other: almonds, water. more...
2749 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Post Bariatric Surgery Diet



AngieS509's weight history


AngieS509's Recent Activity

AngieS509's Own Activity

AngieS509 updated their Food Diary.
AngieS509 updated their Food Diary.
AngieS509 updated their Food Diary.

Following

No recent activity.

Other Member Diet Recent Activity

Becc@ supported their Journal Entry.
Egereva Ekaterina recorded a Weight Entry at 176.3 lb.
A Bolyn is following From371to184.
asmaa.e.g recorded a Weight Entry at 151.7 lb.
victortnt recorded a Weight Entry at 194.7 lb.
Elliemae527 updated their Exercise Diary.
Valendawacks supported ClarityAnn's Journal Entry.
gamermom81 submitted a diet Tip.