AngieS509's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
185.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
1146 kcal Fat: 72.36g | Prot: 95.58g | Carb: 34.72g.   Breakfast: peach, coffee, Protein Powder from CytoSport, heavy cream. Lunch: sour cream, Extra Lean Ground Beef, tomato, romaine. Dinner: olive oil, cabbage, Smoked Chinook Salmon (Lox). Snacks/Other: almonds, water. more...
2749 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Atkins  



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