Weigh In record (no journal entry) for 15 September 2011
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170.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1755 kcal
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Fat: 54.91g | Prot: 90.92g | Carb: 231.29g.
Breakfast: Black and White Chia Seeds, Crunchy Honey Oats with Almonds, Plus Light Apple Juice, Hemp Protein Powder, Kefir Bio, Flaxseed Seeds. Lunch: Walnuts, Cheese Wedges, Alfalfa Seeds (Sprouted), White Pita Bread, Oikos Greek Yogurt. Dinner: Kefir 2% Milk Fat, Simmered Chinese Chicken, Chinese Fried Rice, Alfalfa Seeds (Sprouted), Watermelon. Snacks/Other: Almonds, Lowfat Popcorn Popped in Oil. more...
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2652 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Driving - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...
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gaining 1.6 lb a week
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