agdonis's Journal, 15 September 2011

211.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 6.78g | Prot: 53.43g | Carb: 191.93g.   Breakfast: Pears, Nonfat Cottage Cheese. Lunch: Original Vegetarian 99% Fat Free Chili with Beans, Sweet Wheat & Oat Bread. Dinner: Red Lentil Soup, Multigrain Bread, Fresh Lime Juice. Snacks/Other: Cantaloupe Melons, WASA LIGHT RYE BREAD *, Honey. more...

2524 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...