agdonis's Journal, 14 September 2011

211.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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932 kcal

Fat: 9.26g | Prot: 60.55g | Carb: 166.67g.   Breakfast: Onions, Egg Beaters - Original, Light Original Wrap. Lunch: Sweet Wheat & Oat Bread, Original Vegetarian 99% Fat Free Chili with Beans. Dinner: Fresh Lime Juice, Multigrain Bread, Red Lentil Soup. Snacks/Other: Peaches, WASA LIGHT RYE BREAD *. more...

2529 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...