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It's been 7 weeks since the wedding and my "cutting loose". I have been letting myself eat almost anything I wanted and only started working out again last week. I am back up to 274.8 lbs and not happy about it. I need to start making better choices once again and really commit to my goal, 230 lbs by March, 2012.
Today is a new day and I am ready for the challenge.
Diet Calendar Entries for 15 September 2011:
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2055 kcal
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Fat: 92.08g | Prot: 100.46g | Carb: 180.04g.
Breakfast: salt, water, coffee cream, coffee, egg whites, coffee, cauliflower, potatoes. Lunch: water, dressing, carrots, Pea Shoots, tuna, sprouted. Dinner: squash, tilapia, pine nuts, oil, cous cous, butter, beets, cream cheese, Saltines, beer. Snacks/Other: water, apple, water. more...
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4432 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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