Weigh In record (no journal entry) for 21 February 2016
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176.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1348 kcal
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Fat: 49.76g | Prot: 50.41g | Carb: 166.44g.
Breakfast: Good Food Made Simple Vermont Maple Syrup Oatmeal, Coffee (Brewed From Grounds), Granulated Sugar, Land O'Lakes Low Fat Half & Half. Lunch: Kind Nuts & Spices Dark Chocolate Cinnamon Pecan, Kraft Light Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Nature's Own Butterbread Bread, Seaboard Foods Heat in a Bag Pork Loin Ribs. Dinner: Great Value Vanilla Bean Ice Cream, Lean Cuisine Simple Favorites Chicken Fried Rice, Fairlife Chocolate Reduced Fat Milk, Great Value Chocolate & Vanilla Ice Cream Cups. Snacks/Other: Michelob Ultra Light Beer, Ritz Peanut Butter Cracker Sandwiches. more...
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losing 3.1 lb a week
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