Weigh In record (no journal entry) for 02 November 2009
|
250.0 lb
Lost so far: 102.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2009:
|
893 kcal
|
Fat: 28.57g | Prot: 54.15g | Carb: 108.23g.
Breakfast: LITE MORNING COFFEE. Lunch: butter, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). Dinner: BREADED SHRIMP, A HAPPY NUTRI-SNACK. Snacks/Other: Quick Oatmeal (1 or 3 Minutes), apple. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grandpa Ron's weight history
|