Weigh In record (no journal entry) for 08 November 2009
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248.0 lb
Lost so far: 104.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2009:
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1210 kcal
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Fat: 42.51g | Prot: 53.22g | Carb: 136.22g.
Breakfast: MORNING COFFEE....EVAP MILK, V8 JUICE. Dinner: country gravy dry, mashed potatos, EGG, SEASONED BREADING, GORTON'S GRILLED FILLETS LEMON PEPPER, CRAFT'S TERRIFIC TACO. Snacks/Other: budweiser, AVOCADO-EGG SALAD, apple, BANANA. more...
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losing 2.3 lb a week
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