Grandpa Ron's Journal, 23 August 2009

STARVED THE LAST COUPLE DAYS AND GOT MY WATER RETENTION DOWN WITH LASIKS. PEE'D ALOT.
254.0 lb Lost so far: 98.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2009:
1343 kcal Fat: 38.54g | Prot: 83.03g | Carb: 167.36g.   Breakfast: MORNING COFFEE, V8 JUICE. Lunch: A HAPPY NUTRI-SNACK. Dinner: SEAFOOD SALAD. Snacks/Other: orange, honey nut cheerios, banana, Deli Thin Sliced Pepper Jack Cheese, imitation crab, shrimp, baked ham, instant hot chocolate. more...
on diet Grandpa Ron's own diet   losing 31.5 lb a week

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