Weigh In record (no journal entry) for 21 February 2016
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189.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1020 kcal
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Fat: 42.00g | Prot: 99.00g | Carb: 62.00g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Brown Eggs (Medium), Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Naturegg Simply Egg Whites, Kraft Fat Free Shredded Mozzarella Cheese. Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter, Dannon Oikos Triple Zero - Strawberry. more...
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losing 0.9 lb a week
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shane a's weight history
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