Weigh In record (no journal entry) for 15 September 2011
|
152.3 lb
Lost so far: 24.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2011:
|
1714 kcal
|
Fat: 52.49g | Prot: 85.84g | Carb: 236.47g.
Breakfast: Plums, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Chewy Trail Mix Bars - Fruit & Nut. Dinner: Hamburger or Hotdog Rolls, Blue Cheese, Turkey Burger, Celery, Cantaloupe Melons, Whoppers. more...
|
|
2046 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tedam.taccardi's weight history
|