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tedam.taccardi
Journal
14 Sep 11
tedam.taccardi's Journal, 14 September 2011
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 14 September 2011
152.5 lb
Lost so far:
24.3 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2011:
1270 kcal
Fat: 37.36g | Prot: 52.29g | Carb: 190.43g.
Breakfast:
Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee.
Dinner:
Mint Chocolate Chunk Ice Cream, Chicken Breast, Chunky Vegetable Soup (Canned).
more...
2048 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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