tedam.taccardi's Journal, 16 September 2011

153.0 lb Lost so far: 23.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 84.38g | Prot: 100.20g | Carb: 291.80g.   Breakfast: Frosted Mini-Wheats, Coffee. Lunch: Potato Chips, Hamburger (Single Patty with Condiments). Dinner: Macaroni or Pasta Salad, Beef Steak. Snacks/Other: Peanut Butter Sandwich, Hard Granola Bars. more...

2201 kcal

Activities & Exercise: Golf (cart) - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...