Weigh In record (no journal entry) for 20 February 2016
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240.3 lb
Lost so far: 19.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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1592 kcal
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Fat: 56.10g | Prot: 74.20g | Carb: 197.12g.
Breakfast: Aviação Manteiga sem Sal, Cuscuz (Cozido), Betânia Leite Desnatado, Café com Açúcar. Lunch: Hellmann's Maionese, Coqueiro Sardinha em Óleo, Baião de Dois. Dinner: Sadia Calabresa, Queijo Coalho, Baião de Dois, Hellmann's Maionese. Snacks/Other: Nutry Barra de Cereais Bolo de Chocolate, Café com Açúcar. more...
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2854 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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zecarlos88's weight history
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