Weigh In record (no journal entry) for 21 February 2016
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240.3 lb
Lost so far: 19.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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1762 kcal
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Fat: 75.21g | Prot: 71.92g | Carb: 201.62g.
Breakfast: Café com Açúcar, Aviação Manteiga sem Sal, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Hellmann's Maionese, Fricassê de Frango, Baião de Dois. Dinner: Hellmann's Ketchup Picante, Primor Margarina, Queijo Coalho, Baião de Dois. Snacks/Other: Peito de Frango, Azeite de Oliva Extra-Virgem, Pane Vita Pão de Forma Integral. more...
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2665 kcal
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Activities & Exercise:
Showering - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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zecarlos88's weight history
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