zecarlos88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Wed 20th: 1855 * 109%
fat: 69.48g
|
protein: 128.72g
|
carbs: 178.54g
- -
Tue 19th: 1689 * 99%
fat: 42.92g
|
protein: 78.61g
|
carbs: 251.01g
- -
September 2019
Fri 13th: 463 * 27%
fat: 15.10g
|
protein: 9.69g
|
carbs: 69.33g
- -
Thu 12th: 2935 * 173%
fat: 111.55g
|
protein: 91.24g
|
carbs: 392.73g
2934*  1
Wed 11th: 2925 * 172%
fat: 147.65g
|
protein: 65.72g
|
carbs: 337.91g
2934*  9
Tue 10th: 2476 * 146%
fat: 120.39g
|
protein: 97.89g
|
carbs: 256.75g
2934*  458
Mon 9th: 2453 * 144%
fat: 71.69g
|
protein: 61.29g
|
carbs: 388.10g
2934*  481
July 2019
Fri 26th: 1679 * 99%
fat: 50.32g
|
protein: 69.53g
|
carbs: 231.53g
- -
Thu 25th: 2532 * 149%
fat: 103.14g
|
protein: 65.68g
|
carbs: 335.47g
- -
Fri 19th: 1429 * 84%
fat: 47.17g
|
protein: 72.83g
|
carbs: 169.61g
- -
Thu 18th: 1282 * 75%
fat: 44.96g
|
protein: 63.28g
|
carbs: 147.95g
- -
Wed 17th: 2435 * 143%
fat: 67.02g
|
protein: 118.75g
|
carbs: 340.94g
- -
June 2019
Tue 4th: 2737 * 161%
fat: 80.54g
|
protein: 89.59g
|
carbs: 405.31g
2934*  197
Mon 3rd: 2285 * 134%
fat: 89.60g
|
protein: 77.78g
|
carbs: 287.46g
2934*  649
Sun 2nd: 2665 * 157%
fat: 80.20g
|
protein: 97.55g
|
carbs: 383.56g
2934*  269
Sat 1st: 2933 * 173%
fat: 107.85g
|
protein: 117.07g
|
carbs: 374.21g
2934*  1
May 2019
Fri 31st: 1945 * 114%
fat: 37.16g
|
protein: 97.22g
|
carbs: 308.31g
2934*  989
Thu 30th: 2741 * 161%
fat: 124.97g
|
protein: 105.61g
|
carbs: 299.58g
2934*  193
Wed 29th: 2782 * 164%
fat: 123.61g
|
protein: 92.79g
|
carbs: 328.39g
2934*  152
Tue 28th: 2321 * 137%
fat: 97.97g
|
protein: 111.28g
|
carbs: 245.76g
2934*  613

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