zecarlos88's Journal, 10 February 2016

Weigh In record (no journal entry) for 10 February 2016
249.1 lb Lost so far: 11.0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2016:
2677 kcal Fat: 126.73g | Prot: 78.31g | Carb: 290.28g.   Lunch: Molho de Tomate, Ravioli com Recheio de Carne. Dinner: Elma Chips Doritos Queijo Nacho (20g). Snacks/Other: Chokito Chokito, Habib's Pizza de Calabresa, Nestlé Lollo, Galak Galak, Nestlé Bombom Suflair, Charge Chocolate, Nestlé Chocolate Classic Ao Leite, Alpino Alpino, Garoto Batom Ao Leite. more...
2792 kcal Activities & Exercise: Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 1.3 lb a week



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