Weigh In record (no journal entry) for 20 February 2016
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166.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2016:
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1641 kcal
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Fat: 69.60g | Prot: 88.48g | Carb: 152.29g.
Breakfast: MET-Rx Original Meal Replacement - Vanilla, Kraft Cool Whip Lite, Subway Chocolate Chip Cookie, Coffee. Lunch: Slim-Fast Shakes - Strawberries 'N' Cream, Jennie-O Turkey Franks with Natural Smoke Flavoring, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Tillamook Vintage White Extra Sharp Cheddar Cheese. Dinner: Morningstar Farms Spicy Black Bean Burger, Parmesan Cheese (Grated), Tomato Soup. Snacks/Other: Subway Chocolate Chip Cookie, Kraft Cool Whip Lite, Chick-fil-A Fruit Cup (Medium), PowerBar ProteinPlus - Vanilla, Vodka, Werther's Original Chewy Caramels Candies, Emerald Dry Roasted Almonds 100 Calorie Pack, Minute Maid Light Lemonade, Eating Right Lowfat Yogurt Tubes - Blueberry or Strawberry. more...
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2096 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Exercise machine (slow) - 3 minutes, Driving - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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