Weigh In record (no journal entry) for 02 March 2016
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165.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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1849 kcal
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Fat: 66.35g | Prot: 110.95g | Carb: 171.04g.
Breakfast: Subway Chocolate Chip Cookie, MET-Rx Original Meal Replacement - Extreme Chocolate, Kraft Cool Whip Lite, Coffee. Lunch: Slim-Fast Shakes - Strawberries 'N' Cream, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Jennie-O Turkey Franks with Natural Smoke Flavoring, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Tillamook Vintage White Extra Sharp Cheddar Cheese, Morningstar Farms Garden Veggie Patties (67g). Dinner: Market Pantry Green Beans, Parmesan Cheese (Grated), I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Kroger Lowfat Cottage Cheese, Kraft Cool Whip Lite, Smucker's Red Raspberry Jam, Reese's Miniature Peanut Butter Cups, Pound Cake, Werther's Original Chewy Caramels Candies, Vodka, Eating Right Lowfat Yogurt Tubes - Blueberry or Strawberry. more...
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2025 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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