Weigh In record (no journal entry) for 10 February 2016
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167.0 lb
Lost so far: 39.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2016:
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1724 kcal
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Fat: 73.96g | Prot: 76.04g | Carb: 152.06g.
Breakfast: Lean Cuisine Turkey Sausage Scramble, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Scrambled Egg, Market Pantry Sugar Wafers, Coffee. Lunch: Jennie-O Turkey Franks with Natural Smoke Flavoring, Slim-Fast Shakes - Strawberries 'N' Cream, Morningstar Farms Garden Veggie Patties (67g), Tillamook Vintage White Extra Sharp Cheddar Cheese. Dinner: Banquet Homestyle Bakes - Pasta & Meatballs in Marinara Sauce. Snacks/Other: Minute Maid Light Lemonade, Cheetos Crunchy Cheetos, Breyers All Natural Strawberry Ice Cream, Kroger Lowfat Cottage Cheese, Kraft Cool Whip Lite, Smucker's Red Raspberry Jam, Vodka. more...
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2037 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Shopping - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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