nat28nz's Journal, 20 February 2016

231.5 lb Lost so far: 2.2 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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648 kcal

Fat: 18.77g | Prot: 31.83g | Carb: 85.59g.   Breakfast: Marmite Marmite, Toasted Rye Bread. Dinner: White Bread, Birds Eye Fish Fingers (3). more...

3633 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Cross Training - 10 minutes, Ironing - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...