nat28nz's Journal, 03 April 2016

no change but now on new meds and feel quite positive and energetic as now feel hardly any pain.

231.5 lb Lost so far: 2.2 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 82.41g | Prot: 59.95g | Carb: 134.46g.   Breakfast: Lidl Cheese Twist. Lunch: La Tasca Patatas Bravas (Fried Potato), Asda Streaky Bacon, Chipolatas. Dinner: Lidl Low GI Multiseed Bread. more...

3486 kcal

Activities & Exercise: Ironing - 20 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...