Siegels's Journal, 20 February 2016

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2444 kcal

Fat: 100.40g | Prot: 147.76g | Carb: 180.63g.   Breakfast: America's Choice Bacon Thick Sliced, Cornbread (from Mix), Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Culver's Chicken Gumbo Soup, Hard Roll, Michael Angelo's Sausage, Peppers & Onions. Dinner: Chicken Wing, Caesar Salad with Romaine, Steak Sandwich on Roll. Snacks/Other: Turkey Hill Mint Chocolate Chip Frozen Yogurt, Beer. more...

2390 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...