mikaela717's Journal, 20 February 2016

213.4 lb Lost so far: 0 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 84.07g | Prot: 82.88g | Carb: 237.80g.   Breakfast: Tea with Milk and Sugar, Real Foods Corn Thins Original, Sanitarium Smooth Peanut Butter No Added Sugar or Salt, Farmers Union Greek Style Natural Yoghurt, Strawberries. Lunch: Deep Fried Potato French Fries (from Frozen), McDonald's Double Beef & Bacon Burger. Dinner: Garlic Bread, Capricciosa Pizza. Snacks/Other: Tea with Milk and Sugar, Red Rock Deli Sweet Chilli & Sour Cream Potato Chips. more...

3059 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...