mikaela717's Journal, 16 February 2016

too much Monster Energy drink and not enough exercise makes Mikaela a fat girl!
215.2 lb Lost so far: 0 lb.    Still to go: 65.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2016:
2100 kcal Fat: 71.85g | Prot: 75.36g | Carb: 281.71g.   Breakfast: Tea with Milk and Sugar, Sanitarium Smooth Peanut Butter, Real Foods Corn Thins Original. Lunch: Barilla Spaghetti, Woolworths Frozen Mixed Vegetables, Coles Beef Mince. Dinner: Nuttelex Original, Woolworths Frozen Mixed Vegetables, White Rice (Medium-Grain, Cooked), Liddells Lactose Free Cheese Slices, Primo English Leg Ham, Ingham Gluten Free Chicken Breast Schnitzel. Snacks/Other: Tea with Milk, Yumi's Hommus, Sakata Plain Rice Crackers, Arnott's Shortbread Cream, Monster Energy Energy Drink. more...
2378 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.4 lb a week



     
 

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