mikaela717's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 21st: 422 * 20%
fat: 26.45g
|
protein: 25.05g
|
carbs: 20.67g
- -
Sat 20th: 2055 * 98%
fat: 84.07g
|
protein: 82.88g
|
carbs: 237.80g
3059*  1004
Fri 19th: 1667 * 79%
fat: 79.78g
|
protein: 63.85g
|
carbs: 177.58g
- -
Wed 17th: 816 * 39%
fat: 35.64g
|
protein: 26.16g
|
carbs: 98.44g
2682*  1866
Tue 16th: 2100 * 100%
fat: 71.85g
|
protein: 75.36g
|
carbs: 281.71g
2378*  278
August 2015
Sat 15th: 1856 * 88%
fat: 68.54g
|
protein: 91.85g
|
carbs: 218.16g
2451*  595
July 2015
Mon 20th: 778 * 37%
fat: 18.35g
|
protein: 21.65g
|
carbs: 131.95g
- -
Mon 6th: 1750 * 83%
fat: 75.37g
|
protein: 74.01g
|
carbs: 188.96g
2268*  518
Sat 4th: 1834 * 87%
fat: 80.43g
|
protein: 47.30g
|
carbs: 256.43g
2258*  424
Fri 3rd: 2422 * 115%
fat: 75.41g
|
protein: 100.35g
|
carbs: 312.60g
2258*  164
Thu 2nd: 2387 * 114%
fat: 81.22g
|
protein: 82.35g
|
carbs: 328.49g
2258*  129
Wed 1st: 2315 * 110%
fat: 58.80g
|
protein: 105.65g
|
carbs: 335.60g
2277*  38
June 2015
Tue 30th: 2835 * 135%
fat: 124.10g
|
protein: 92.92g
|
carbs: 350.16g
2268*  567
Mon 29th: 2020 * 96%
fat: 80.19g
|
protein: 80.90g
|
carbs: 246.96g
2198*  178
Sun 28th: 2107 * 100%
fat: 115.32g
|
protein: 77.93g
|
carbs: 186.70g
2384*  277
Sat 27th: 3284 * 156%
fat: 117.25g
|
protein: 134.85g
|
carbs: 410.95g
2636*  648
Fri 26th: 786 * 37%
fat: 23.45g
|
protein: 31.25g
|
carbs: 85.71g
- -
April 2015
Sat 18th: 2681 * 128%
fat: 82.70g
|
protein: 93.14g
|
carbs: 387.85g
- -
February 2015
Thu 19th: 2682 * 128%
fat: 89.97g
|
protein: 100.54g
|
carbs: 354.15g
2401*  281
Wed 18th: 1776 * 85%
fat: 64.89g
|
protein: 95.67g
|
carbs: 190.00g
2426*  650

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