Weigh In record (no journal entry) for 14 September 2011
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177.2 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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448 kcal
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Fat: 6.26g | Prot: 20.27g | Carb: 113.04g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: Slenderize - Strawberry Melon, Water, Lifewater Yumberry Pomegranate, Lifewater Black and Blue Berry. more...
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2878 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 7 hours and 30 minutes, Driving - 3 hours and 50 minutes, Desk Work - 3 hours, Housework - 2 hours and 40 minutes. more...
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steady weight
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